LIFTING WEIGHTS

++ SO I LIFTED WEIGHTS yesterday .. for the first time in 6 years .. with a friend. its not a competition i know. but just for the record i lifted less than him everytime and even did less reps. so if it were a competition, holy wow he would of kicked me down and then kicked me while i was laying there on the ground and most likely kicked me as i was trying to get up. we lifted back and shoulders. before we were even finished i was sore. afterwards when we ran a mile i was still sore. after i got home and took a shower i was even mroe sore. i'm pretty sure my muscles are gonna fall off today. so yeah, its been 6 years since i last lifted and even then when i was lifting we never did back and shoulders. i never even knew i had muscles back there. on the flip side i have popeye forearms from climbing, which counts for absolutely squat when you are lifting for back and shoulders. sore? yes. glad you went? ironically enough, yes. glad you ran that mile after the lifting session? stupidly, yes. gonna do it again? not for at least another 6 years. ++